Triathlon coach

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Christophe Kolly - Your personal coach through the web

Introduction

To be powerful in sport, and particularly in triathlon, it is necessary to seriously prepare. This preparation includes physical and mental training, food, recovery, the strategy of race, the choice of the material, etc. To succeed in coordinating all these parameters is very complex and requires much experiment and knowledge. Acquisition of this experiment and this knowledge takes much time. That why the majority of sportsmen have one (or several) trainer. Moreover, even those which have sufficiently experiment and knowledge may find it beneficial to be framed by a trainer. Indeed, often only an external person is able to remain objective in the difficult moments and to take the good decisions. It is also very motivating to receive encouragement from a professional in whom you have confidence.

Who am I ?

Holder of a patent J+S of monitor of sport (Swiss federal formation), I took part in my first triathlon in 1988. Two years later, I gain my first victory. Since, I took part in more than 100 triathlons, in 11 countries, out of 4 continents. I finished 2 Ironman, get several victories and many podiums. The triathlon is for me a real passion.

A powerful method

The method of preparation that I propose is a compromise between sciences (physiology, physics, dietetics,…), practical (testing myself the scientific theories) and good sense (respect of essential principles of hygiene of life). This method is continuously updated while following advanced knowledge in the various fields related to the triathlon.

Personalized services

The services which I propose are 100% personalized in order to answer your waitings perfectly. You prepare a promotion, a D.O or Ironman, you are a beginner or a professional, you have little or much time to train, you seek a follow-up, a program of a few weeks or a private course of technique, I have the solution which corresponds to your needs. Contact me for a free estimation.

References

Since March 2005, Alexandre Belmonte is coached by Christophe Kolly. Former swimmer worth 16'14" at the 1500m, Alexandre start seriously triathlon in 2003. Its potential is enormous and it has like objective to compete soon with the best french and international triathletes. He is convinced that a personalized coaching, adapted to its level and its ambitions will allow him to achieve its goals quickly, while avoiding over-training or injuries.

Since November 2006, Laurie Belkadi is coached by Christophe Kolly. Former swimmer starting triathlon very early, she is still very young, but already got many victories. Thanks to a personalized training, she wants to fill the gap which still separates her from the bes triathletes of the World.

Since 2005, I've helped a lot of experimented triathletes to rich their goal on the Ironman distance and some beginner to accomplish their first triathlon with pleasure.

Since 2006, I'm working as swim coach and cycling coach for the Triathlon Club Geneva which count around 240 members.

 

Le site Mission Triathlon est la disposition de tous les triathlètes souhaitant optimiser leur préparation au triathlon. Vous y trouverez des conseils comme la technique de natation pour le triathlon, la technique de vélo pour le triathlon, technique de course à pied pour le triathlon, l'alimentation pour le triathlon ou la musculation pour le triathlon. Vous pouvez aussi utiliser gratuitement le carnet d'entraînement online ou demander un devis pour un programme d'entraînement de triathlon personnalisé.